Fusion Fit Training
Phase Training
A fitness bootcamp that walks you through the elements of training in three diffrent phases while building you up through a leveling system.
Leveling System
Phase Training incorporates a leveling system closely resembling a martial art's belt system. You begin at white and work your way up to black by proving yourself in various fitness tests.
Fitness Elements
Each level will challenge and test you on 6 elements of fitness, the 5 movement patterns: push, pull, squat, hinge, and core, and your conditioning.
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3 Phases
Each month will follow a different style of exercise. To build you up well-rounded, you will go through endurance, strength, and power training.
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Thank you
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